The Anchor Retreat is a space for you to reflect on what you bring to your work in perinatal care, and what the work brings to you. We will offer space to make sense of what’s hard, to reconnect with meaning and to find some moments of peace.

 The retreat will offer a series of individual and collective, led and self-directed opportunities to explore at a pace and with different tools that feel meaningful to you. Led by two consultant clinical psychologists who understand the work that you do and the awe and pain inherent in it.

Meeting on the evening of Thursday 24th September to drop anchor, we will then spend two and a half days together exploring and learning from each other about what hurts and what helps.

Activities will include:

·      Creative activities to explore (e.g. guided writing, ‘hands on’ expressive arts, creating nutritious and delicious meals together)

·      Yoga, mindfulness and sensory exploration

·      Storytelling round the fire

·      Sunrise beach walk / meditation (with all-weather alternatives!)

·      Guided sessions exploring who and where you are, and what you need.

This retreat takes a gentle and compassionate approach to self-exploration. We are offering a safe, connected space where you can quieten your inner critic and the demands all around you, and build a more sustainable path forward.

We will offer all the activities and materials across the three days; space to rest and reflect in a beautiful period property by the beach, hot and cold drinks and snacks every day and lunch on Friday, Saturday and Sunday.

What is not included

Overnight accommodation and breakfast / evening meals are not provided. We can provide recommendations for a range of tastes and price points on request.

The Anchor Retreat s hosted in a range of locations. We are confident that we can adapt the environment and activities to be accessible but please feel free to contact us ahead of booking if you have specific needs.

The retreat costs £500 per person. £100 deposit is payable on booking to secure your place